AIDS - What is sugars give quick energy

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AIDS - What is sugars give quick energy

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1. aids sugars give quick energy

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• Simple carbohydrates, or sugars give you quick energy


• High sugar or caffeinated consumables will give you a quick boost of energy but it is short lived


• They are ideal for runners, and any other athletes that require quick bursts of energy to make it through high-intensity workouts

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